This will be the last day of trekking as we make it back to Lukla. On the last leg from Namche Bazaar to Lukla we'll hike about 6 hours, descend nearly 4,000 ft of elevation and hit a number of suspension bridges. This will be an afternoon of exhausted celebration having completed:
- 80+ miles over
- 60+ hours of hiking
- ~32,000 feet of gross elevation change
Running through this itinerary has really helped me prepare for this trip and start to grasp the significance of it. Thinking about getting back to Lukla and feeling both relieved, accomplished, hopeful for the victims of trafficking, and utterly exhausted I had to pause. The rush of everything that is now the past leaves an impact on me but also those I've trekked with, met along the way and every part of the trail that I have walked on...all part of the connection created.
As I mentioned before, the majority of this trek takes place in Sagarmatha National Park and UNESCO has listed the upper regions of this park as a World Heritage Site. As foreigners continue to visit, it changes things including the environment, culture and the land. In an attempt to protect the land and culture, UNESCO declared this area a World Heritage Site. We we visit, it's important to remember the accountability and responsibility we have while we're there.
This sign marks the entrance to the area:
This is a great reminder and mindset I will carry with me on this trek. I recognize the privilege this trek is and am truly humbled and grateful for this opportunity and experience.
Usual Themes
Seeing and appreciating every part of the people and culture is something I'm really looking forward to. However, I do still plan on sticking to my usual #laughmore #littlethings #openyoureyes themes as well. While the big mountain views will be impressive, I don't want to miss the little things that are right in front of me along the way.
The sound of a bell is believed to welcome divinity and dispel evil which is why they are rung when entering temples in Nepal.
So much to learn and so little time...I may just have to go back someday ;)
Just a reminder that fundraising continues for the victims of human trafficking. Please consider giving if you are able. Thank you!


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